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Nature. Health. Happiness.
Due to rapid urbanisation, an increasing number of people are now living in cities, losing their connection with nature. In recent years, numerous studies have shown that living near greenery helps people live longer, healthier and happier lives. This book is a compilation of perspectives from professionals who have an avid interest in nature and the green environment. The Nature and Mindful Awareness Study (NaMAS) has indicated that walking mindfully in the rainforest can enhance well-being and mental resilience. We believe there is an urgent need to protect our rainforest for our future generations. This book is published in collaboration with NParks and NUS Mind Science Centre.
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One Dish Wonder
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Simple Tips for Happy Kids
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My Voice Overcoming
When his mentee tragically took his own life amid depression in early 2010, it caused Chua Seng Lee to despair. Little did he realise that mental illness, with the stigma surrounding it, is prevalent and a rising issue in Singapore. His sense of mission to raise mental health awareness led him to work on this pioneering book. My Voice: Overcoming captures the authentic, poignant and heartfelt voices of people who have suffered from different forms of mental illness, and how they have struggled and recovered. It also sends a message of hope through illuminating perspectives from leading psychiatrists, mental health practitioners and caregivers.
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