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Nature. Health. Happiness.
Due to rapid urbanisation, an increasing number of people are now living in cities, losing their connection with nature. In recent years, numerous studies have shown that living near greenery helps people live longer, healthier and happier lives. This book is a compilation of perspectives from professionals who have an avid interest in nature and the green environment. The Nature and Mindful Awareness Study (NaMAS) has indicated that walking mindfully in the rainforest can enhance well-being and mental resilience. We believe there is an urgent need to protect our rainforest for our future generations. This book is published in collaboration with NParks and NUS Mind Science Centre.
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